Some of us find it genuinely difficult to sit still. To pause, slow down, and simply be. I used to be one of those people — and truthfully, sometimes I still am.

Emotions are part of being human. We all experience them — from the highs of joy and excitement to the lows of sadness, frustration, or grief. But for many of us, especially when it comes to the more painful or uncomfortable emotions, the instinct is to push them away.

The word vulnerability can stir up fear in many of us. And understandably so — to be vulnerable is to be exposed. It’s opening ourselves up to uncertainty, potential hurt, and even rejection. But vulnerability is so much more than just risk — it’s also the gateway to deeper connection, genuine love, and meaningful relationships.

In life’s most challenging seasons, the presence of a strong and supportive community can be one of the most powerful tools for healing and hope. We are not designed to go through life alone.