THE JOURNAL

Stories, reflections, and practical insights on courage, resilience, grief, wellbeing, identity, and navigating life's unexpected chapters.

My hope is that these words help you feel seen, challenged, encouraged, and a little braver than before.

Jessica Codrington Jessica Codrington

You Don’t Have to Make Meaning of Your Pain

We live in a culture that often tells us to turn our pain into purpose—to find the lesson, the meaning, or the beautiful thing that came from our suffering. But what if we don't? After losing my son Josiah, I found myself feeling pressure to do something with my grief. This is a reflection on the cost of that expectation, and why sometimes simply surviving and learning to carry what happened is enough.

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Jessica Codrington Jessica Codrington

Learning to Hold Grief and Gratitude at the Same Time

Grief doesn't wait for a better moment — it interrupts. And gratitude doesn't cancel grief out — it sits right alongside it. A reflection on what it's really like to hold both, together, after losing my son.

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Jessica Codrington Jessica Codrington

Reflections On The Little Life, Big Loss Book Launch

Seeing my son's story in print for the first time was a moment I will never forget. Here's what it was really like to launch Little Life, Big Loss — the tears, the crash, and the community that made the darkest path feel less alone.

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Josiah's Story Jessica Codrington Josiah's Story Jessica Codrington

Keeping My Promise to Josiah

Why would I choose to share one of the most painful chapters of my life? This book is about more than telling our story. It's about keeping a promise I made to my son, Josiah—to always speak his name, honour his little life, and help other families facing the unimaginable know they are not alone.

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Josiah's Story Jessica Codrington Josiah's Story Jessica Codrington

The Families Beside You

The NICU introduces you to a world few people truly understand. Alongside the monitors, medical updates and sleepless nights, you find yourself surrounded by other parents walking their own impossible journeys. Some leave with their babies in their arms. Others leave with broken hearts. This is a reflection on the families beside us, the friendships forged in crisis, and the quiet community that carried us through.

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